Welcome to Synergy Personal Training Solutions

At Synergy Training Solutions we are a wellness based personal training company that focuses on getting our clients results. Our trainers work to get you feeling and looking your best. We focus on syncing your mind, body, and spirit to allow for you to be fully connected. Our personal trainers help you to move better, feel better, increase your energy levels, and push you to achieving your fitness and wellness goals.

Synergy personal trainers are some of the best of the best in the Washington DC area. We specialize in:

• Corrective Exercise for improved movement, joint function, pain management, injury prevention
• Performance Enhancement for the inner athlete of all ages and ranges
• Specialized sports training for soccer, golf, basketball, tennis, rowing, and running
• Mindfulness Movement: incorporating yoga, meditation, and fun functional movements 

We also offer services of Myofascial Release, Massage, Yoga, Reiki, and Meditation.

Trainers and Therapist can travel to you for an in-home session or see you at one of our locations in Chevy Chase, MD at TAVO Total Health.