This workshop delivers the groundwork for better fitness at the time of the year where summer is coming up and this leaves us with a unique opportunity to establish knowledge on how to reach our fitness and wellness goals.
Personal trainers Allyn Blind and Natalie Marston will take you through a a 30-minute workout along with providing you with information on how to get the most out of your time.
Learn how to:
Get guidance and design a personalized fitness and nutrition program
Time crunch fitness session options
Complimentary 30-minute consultation and training session with one of our personal trainers (to be used at your discretion at a later date after this workshop)
Receive a free resistance band to use for your workout.
When: Thursday, March 29th 6:00-7:30pm
Where: TAVO Total Health- Irene Building-4701 Willard Ave Suite 1603, Chevy Chase, MD 20815
With the chaos and excitement of the holidays in full swing, it’s hard to avoid indulging in the cookies and cakes, eggnog and punch that surround us this time of year. After all there’s your work holiday party, your spouses work holiday party, your neighbor down the street’s party and countless family get togethers (and seriously, how can you pass up Aunt Suzie’s triple chocolate cake?)
Even with the best intentions it’s hard to not gain a few pounds. In fact, many of us will wake up in the New Year realizing we may not have been as loving to our bodies, minds and spirits as we could have been the last couple of months.
So don’t miss out on the holiday cheer, but do give yourself one last gift. Join Cameron Laurent of Soulfull Wellness and Tara Davis and Tanya Colucci of Synergy Training Solutions on a 21- day journey to detox your body, strengthen your muscles, quiet your mind and lose those holiday pounds in 2012.
Imagine what it would feel like to…
Lose inches off your waistline
Have more energy and be more productive
Wake up alert and clear-headed
Love the way you look and feel
By following this program you will…
Lose weight
Feel better in your body
Have more energy
Sleep better
Improve skin, hair and nails
Improve digestion
Learn new healthy and delicious recipes
Connect with others for support and accountability
Take the 21 day journey with us from anywhere in the world. Get ongoing support in our online forum and talk to us during our weekly check-in conference calls. Complete the fitness portion of the program from the comforts of your home or your favorite gym with our instructional workout videos. De-stress with relaxing and energizing yoga routines and guided meditation. Cook healthy and delicious recipes to help you lose the holiday pounds.
What you’ll get…
Detox guidelines
Sample detox menu
Detox shopping list
Detox yoga poses
Stress reduction techniques
Cardio recommendations
Weekly check-in conference calls
Access to our online forum
PLUS…
Over 30 delicious detox recipes
3 cooking videos
3 exercise videos
3 yoga videos
1 guided mediation video
Are you ready to…
Take control of your health? Be held accountable to your goals? Improve your wellness from the comfort of home? Look and feel amazing in 2012? What are your health and wellness goals for 2012?
Now’s a great time to make real, positive change! Join us!
Wednesday, February 8, 2012 at 3:28PM 
