SPRING into Better Health!

SPRING into Better Health! with Allyn Blind 

This workshop delivers the groundwork for better fitness at the time of the year where summer is coming up and this leaves us with a unique opportunity to establish knowledge on how to reach our fitness and wellness goals.

Personal trainers Allyn Blind and Natalie Marston will take you through a a 30-minute workout along with providing you with information on how to get the most out of your time.

Learn how to: 

• Get guidance and design a personalized fitness and nutrition program
• Time crunch fitness session options
• Complimentary 30-minute consultation and training session with one of our personal trainers (to be used at your discretion at a later date after this workshop)
• Receive a free resistance band to use for your workout.

When: Thursday, March 29th 6:00-7:30pm

Where: TAVO Total Health- Irene Building-4701 Willard Ave Suite 1603, Chevy Chase, MD 20815

Costs: $39

Register by clicking here and sign-up online!