Private Personal Traning at TAVO Total Health
Our trainers specialize in three main areas of personal training: Rehabilitation, Sport Performance Enhancement, and Wellness Services.
Corrective Exercise, Rehabilitation, & Conditioning
Movement assessments and customized corrective exercise programs to rehabilitate, correct, and prevent injuries.
- Injury prevention consultations and moving past physical limitations in a safe and progressive manner
- Post-rehabilitative services
- Low back pain easement and specialized plan
- PAIN FREE Days: Personalized integrated strength and flexibility program to improve your movement during your daily activities
Wellness Services
- Holistic Intuitive Movement with Tanya incorporating practical tools for implementing your wellness goals and creating a balanced life that serves you with passion, energy, and focus.
- Reiki- In-person and distance healing available upon request
- Meditation and Yogic Breathing
- Private Yoga Instruction
- Small Group Yoga Classes
- Pilates
Performance Enhancement
Movement assessments and customized enhancement exercise programs to take your sport performance to the next level!
- Speed, agility, quickness, and power enhancement
- Sport specific training
- Specialize in Golf Specific Training, Running, Soccer, and Basketball
Locations
Services are provided in Chevy Chase, MD and other convenient locations
- TAVO Total Health, 4701 Willard Ave, Ste. 1603, Chevy Chase, MD 20815
- In your home or office
- Online
- By phone
To learn more and schedule a session, contact Tanya at (202) 812-4242.
