Trainer's Store
Weight Loss Programming for the Obese Clients
Now available for purchase: My SOLD OUT Presentation at IDEA Personal Trainer Institute
Obesity is proliferating in the United States and clients who want to make positive changes in their lives are coming to us for help. Unfortunately, there are many who come with a host of musculoskeletal problems that impact their ability to exercise. This session will discuss exercise program design and corrective exercise strategies for clients with chronic conditions specific to the hip, knee and foot. In addition, case studies will be presented to show applicable real-life client success stories. Attendees will leave with a systematic approach to better program design for their weight loss clients.
Creative Exercise Design Perfect Pairs and Terrific Tri Sets
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ow available for purchase: My SOLD OUT Presentation at IDEA Personal Trainer Institute
The focus of this session will be to help trainers create unique exercises and design intense workouts that will appeal to all clients. You will discover how to pair specific exercises in order to increase the metabolic demands on the body. Participants will learn how to systematically design a program that will accomplish any client’s goal. Methods of periodization will be taught with special emphasis on undulating program design. You will walk away armed with tools and techniques that are ready to use at your next training session!
One of my favorite foam rollers for myofascial release: Click on picture to ORDER NOW!
