Holistic Intuitive Movement Healing with Tanya

Owner Tanya Colucci provides a new approach for fitness and wellness with her: Holistic Intuitive Movement Healing Sessions

Clients are taught how to incorporate living a more Holistic Lifestyle, implementing practical tools for achieving your wellness goals and creating a balanced life that serves you with passion, energy, and focus. During a session you might experience:

• Yoga- done in a mindful way with focus on alignment of the body.
• Integrated Mindful Movement
• Myofascial Release
• Energy Healing: Reiki
• Pranayama Breathing Techniques
• Meditation Practices and Progressive Relaxation Techniques

Tanya typically will incorporate stress reduction tools at the end of each personal training session in order to leave you feeling rejuvenated with guided imagery, meditation, deep breathing, or Reiki.